Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
Interpretation
What this quote means
Embracing vulnerability is key to experiencing true joy and happiness in life.
Brene Brown emphasizes the importance of living wholeheartedly, which involves being open and vulnerable. By allowing oneself to soften and embrace joy, individuals can fully experience happiness rather than holding back due to fear or societal expectations.
Themes
JoyHappinessVulnerabilityWholenessExperience
In practice
Example use cases
Using this quote in a motivational speech about the importance of embracing emotions.
More from Brene Brown
All quotes βI think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
Brene BrownRead
Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
Brene BrownRead
I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
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I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
Brene BrownRead
Vulnerability is basically uncertainty, risk, and emotional exposure.
Brene BrownRead
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