When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
Interpretation
A fulfilling life comes from appreciating everyday moments instead of constantly chasing extraordinary experiences.
BrenΓ© Brown highlights the importance of gratitude in our lives. She suggests that many people overlook the simple, everyday moments in their quest for extraordinary experiences, yet it is these ordinary moments that can lead to a truly good life. By encouraging us to stop and appreciate the small things, she reminds us that happiness is often found in the mundane rather than in the spectacular.
In practice
This quote can be used in a motivational speech about living in the moment during a mindfulness workshop.
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
What we know matters but who we are matters more.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Vulnerability is the birthplace of innovation, creativity and change.
Be grateful for what you do have, and you will find it increases. I like to bless with love all that is in my life right now-my home, the heat, water, light, telephone, furniture, plumbing, appliances, clothing, transportation, jobs-the money I do have, friends, my ability to see and feel and taste and touch and walk and to enjoy this incredible planet.
Knowledge of what is possible is the beginning of happiness.
To me, the message of my songs, of all songs, is "enjoy life." My message as a person who evidently doens't have much more planned is the same. It's the only message I ever thought art had any business having.
My smile is my favorite part of my body. I think a smile can make your whole body.
There are three things, and three things only, that can lift the pain of mortality and ease the ravages of life. These are wine, women and song.
In spite of discouragement and adversity, those who are happiest seem to have a way of learning from difficult times, becoming stronger, wiser and happier as a result.
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