When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
Interpretation
A fulfilling life comes from appreciating everyday moments instead of constantly chasing extraordinary experiences.
BrenΓ© Brown highlights the importance of gratitude in our lives. She suggests that many people overlook the simple, everyday moments in their quest for extraordinary experiences, yet it is these ordinary moments that can lead to a truly good life. By encouraging us to stop and appreciate the small things, she reminds us that happiness is often found in the mundane rather than in the spectacular.
In practice
This quote can be used in a motivational speech about living in the moment during a mindfulness workshop.
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
What we know matters but who we are matters more.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Vulnerability is the birthplace of innovation, creativity and change.
At my age, any day above ground and vertical is a good day.
The happiness of the drop is to die in the river.
I would challenge anybody in their darkest moment to write what they're grateful for, even stupid little things like the green grass that made them feel good, the friendly conversation they had with somebody on an alevator. You start to realize how rich you are.
The joy of Being, which is the only true happiness, cannot come to you through any form, possession, achievement, person, or event - through anything that happens. That joy cannot come to you - ever. It emanates from the formless dimension within you, from consciousness itself and thus is one with who you are.
Happiness was different in childhood. It was so much then a matter simply of accumulation, of taking things - new experiences, new emotions - and applying them like so many polished tiles to what would someday be the marvellously finished pavilion of the self.
Show me another pleasure like dinner which comes every day and lasts an hour.
Subscribe for the occasional hand-picked quote. No noise.