QuoteProject
I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
Brene Brown
ShareWTF𝕏

Interpretation

What this quote means

True emotional connection requires vulnerability and the acceptance of potential pain.

Brene Brown's quote emphasizes that our ability to form deep, genuine connections with others is directly linked to our willingness to embrace vulnerability, even at the risk of heartbreak. By acknowledging and accepting the possibility of pain, we open ourselves to authentic experiences, fostering a sense of worthiness and wholeheartedness in our relationships.

Themes

VulnerabilityHeartbreakWholeheartednessRelationshipsWorthiness

In practice

Example use cases

In a speech about personal growth, you might say: 'As Brene Brown wisely states, our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted.'

More from Brene Brown

Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
Brene BrownRead
I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
Brene BrownRead
I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
Brene BrownRead
I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
Brene BrownRead
Vulnerability is basically uncertainty, risk, and emotional exposure.
Brene BrownRead

Similar quotes

My brained warned me, but my heart didn't want to take its advice.
Paulo CoelhoRead
If we approach other people understanding our own value, being confident in who we are, being centered and grounded, it's actually easier for us to connect with them because we can listen more deeply and we can express ourselves more authentically without fear of being judged or not being enough.
Vivek MurthyRead
I wholeheartedly believe that we can't organize just as women. There has to be specific messaging and an issue prioritization based on identity groups. Because when you ask a black woman what her top priority issues are versus a white woman versus a Muslim woman versus an undocumented woman, you're going to get... different answers.
Linda SarsourRead
Each of us must be committed to maintaining the reputation of all of us. And all of us must be committed to maintaining the reputation of each of us.
Jim RohnRead
I was never honest. My father died, and I had never said to him, 'I'm gay.' I knew what I was, but I had to pretend not to be that to avoid the beatings.
John GallianoRead
No matter how much you know a human being, you don't know him enough.
Isaac Bashevis SingerRead

A little wisdom, now and then

Subscribe for the occasional hand-picked quote. No noise.