If we approach other people understanding our own value, being confident in who we are, being centered and grounded, it's actually easier for us to connect with them because we can listen more deeply and we can express ourselves more authentically without fear of being judged or not being enough.
Interpretation
Understanding our own value enhances our ability to connect with others authentically.
This quote emphasizes the importance of self-awareness and confidence in fostering genuine relationships. When we recognize our own worth, we can engage with others without the fear of judgment, enabling us to listen more openly and express ourselves truthfully. This deeper connection not only enriches our interactions but also enhances our capacity for empathy and understanding.
In practice
In a therapy session when discussing personal growth.
I think sometimes in the focus on deep friendships and on romantic relationships, we can lose sight of how important the small connections we make are with strangers and with people that we may encounter for just a few seconds or a few minutes, whether it's the barista at our coffee shop or the stranger next to us on the subway.
Without strong communities, we cannot pull together during times of hardship. Our diversity turns from a source of strength to a source of conflict.
One of the things that happens in our regular lives is that when we're in moments of pain or feeling alone, we may hesitate to reach out to others because we may think - they're not going through the same experiences I am.
There's a tremendous sense of shame that people who are lonely feel. I say that as someone who felt ashamed of being lonely as a child and even at points during adulthood.
Our health care workers are the heroes of the Covid-19 response.
What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that doesn't just help you at work, but it helps you be the kind of person you want to be with your family and your friends and that's ultimately what matters most.
I fervently believe that people shouldn't stay in bad relationships just because of some artificial rom-com notion of true love being "forever." In fact, I think that the pressure of conforming to that framework ruins-literally RUINS-a lot of people's lives.
You belong somewhere you feel free.
Since Michael died I think I've worked constantly. Friends and colleagues are very sustaining. They're the people who get you through it... It's no good to be on your own.
If we're by ourselves we come to feel crazy and alone. We need to make alternate families of small groups of women who support each other, talk to each other regularly, can speak their truths and their experiences and find they're not alone in them, that other women have them, too ... It makes such a huge difference.
Discriminating against same-sex couples just isn't right.
The kind of caring that the client-centered therapist desires to achieve is a gullible caring, in which clients are accepted as they say they are, not with a lurking suspicion in the therapist's mind that they may, in fact, be otherwise. This attitude is not stupidity on the therapist's part; it is the kind of attitude that is most likely to lead to trust.
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