Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
Vulnerability is basically uncertainty, risk, and emotional exposure.
Interpretation
What this quote means
Vulnerability involves exposing oneself to emotional risks and uncertainties.
This quote by BrenΓ© Brown highlights the essence of vulnerability as a state where one confronts the unknown and opens themselves up to emotional exposure. It suggests that to be vulnerable is to take risks that can lead to deeper connections and authenticity, even though it comes with the potential for pain and uncertainty.
Themes
VulnerabilityEmotional ExposureRiskUncertaintyCourage
In practice
Example use cases
In a workshop about personal growth, this quote can encourage participants to embrace their vulnerabilities.
More from Brene Brown
All quotes βI think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
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Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
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I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
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I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
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I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
Brene BrownRead
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