I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
Brene BrownRead
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Interpretation
What this quote means
Shame drives our fears of inadequacy and can profoundly impact our lives.
In this quote, Brene Brown highlights the powerful influence of shame on human emotions and self-perception. Shame often stems from the belief that we are not good enough, leading to feelings of unworthiness and insecurity. Understanding shame is crucial for personal growth and emotional health.
Themes
ShameFearInadequacyEmotionSelf-Worth
In practice
Example use cases
In a personal development workshop discussing self-esteem.
More from Brene Brown
All quotes βMen walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
Brene BrownRead
I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
Brene BrownRead
I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
Brene BrownRead
I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
Brene BrownRead
Vulnerability is basically uncertainty, risk, and emotional exposure.
Brene BrownRead
Similar quotes
Once someone has spent enough time cultivating bad habits and biding their time, they are much diminished. Much of what they could have been has dissipated.
Jordan PetersonRead
There are two kinds of worries - those you can do something about and those you can't. Don't spend any time on the latter.
Duke EllingtonRead
I felt knowledge and the unity of the world circulate in me like my own blood.
Hermann HesseRead
Trust no future, however pleasant! Let the dead past bury its dead! Act -- act in the living Present! Heart within and God overhead.
Henry Wadsworth LongfellowRead
A thinking woman sleeps with monsters.
Adrienne RichRead
Anger does a man more hurt than that which made him angry.
Charles SpurgeonRead