next-heart-literally-hand-chest-helpful-way-moment-way-experience-right-okay

Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, "This is my experience right now, and it's okay." Then go into the next moment without any agenda.

0/5 (0)

Pema Chodron's Popular Quotes

0 Comments

Login to join the discussion