Other nights ... I visualize to the point that I know exactly what I want to do: dive, glide, stroke, flip, reach the wall, hit the split time to the hundredth, then swim back again for as many times as I need to finish the race.
Interpretation
This quote expresses the importance of visualization and practice in achieving one's goals.
Michael Phelps emphasizes the power of visualization in the pursuit of excellence, describing how he mentally rehearses each aspect of his race. By imagining the precise actions he needs to take, from diving to reaching the wall and hitting split times, he prepares himself mentally, which contributes to his physical performance and success in swimming.
In practice
In a motivational speech to athletes about the importance of mental preparation.
I want to be able to look back and say, 'I've done everything I can, and I was successful.' I don't want to look back and say I should have done this or that. I'd like to change things for the younger generation of swimmers coming along.
For so long, I looked at myself as literally a kid who was talented who would go up and down the pool. That's it. Nothing else. Very few people knew who I really was.
I don't want to be the next Mark Spitz; I want to be the first Michael Phelps
There are too many kids who are drowning for lack of water safety. That's something I'd like to do. Teaching kids to live an active lifestyle.
My goal is one Olympic gold medal. Not many people in this world can say, 'I'm an Olympic gold medalist.'
I know it won't be eight medals again. If you want to compare me to that, that's your decision, not mine. I'm going out there to try to accomplish the things that I have in my mind and in my heart.
Always in the dream, it seemed as if there were a destination: a something--he could not grasp what-that lay beyond the place where the thickness of snow brought the sled to a stop. He was left, upon awakening, with the feeling that he wanted, even somehow needed, to reach the something that waited in the distance. The feeling that it was good. That it was welcoming. That it was significant. But he did not know how to get there.
Do not let the fact that things are not made for you, that conditions are not as they should be stop you. Go on anyway. Everything depends on those who go on anyway.
You hit a wall at some stage when you don't want it so bad, but you don't know when that's going to be - as far as competition or as far as health is concerned. Sometimes it's just natural. You just taste it, and you want it so bad that you find other gears.
If you don’t enjoy it, don’t do it. You must love what you do.
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
The distance is nothing when one has a motive.
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