When you choose to connect with others under stress, you can create resilience.
Kelly McgonigalRead
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
Interpretation
Overcoming self-doubt is essential for achieving our goals.
This quote emphasizes the common issue of self-doubt and self-criticism that many individuals face. It encourages us to step away from that negative inner dialogue and instead adopt a supportive and encouraging perspective, similar to that of a mentor or friend who believes in us. By shifting our mindset in this way, we can cultivate the motivation we need to move forward and achieve our aspirations.
In practice
Use this quote during a motivational speech to encourage individuals facing self-doubt.
When you choose to connect with others under stress, you can create resilience.
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Chasing meaning is better for your health than trying to avoid discomfort.
My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
You can't predict it all. People will tell you to plan things out as best you can. They will tell you to focus. They will tell you to follow your dreams. They will all be right.
Nike doesn't want to make products for everyone - they want to make products for champions.
A man is a fool not to put everything he has, at any given moment, into what he is creating.
The chances of a person breaking through their own habits and sloth and limited mind to actually write something that gets out there and matters to people are slim.
Intense concentration for hour after hour can bring out resources in people that they didn't know they had.
The major value of reaching goals is not to acquire it, but it's the person you become while you're working to acquire it.
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