When you choose to connect with others under stress, you can create resilience.
Kelly McgonigalRead
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
Interpretation
What this quote means
Overcoming self-doubt is essential for achieving our goals.
This quote emphasizes the common issue of self-doubt and self-criticism that many individuals face. It encourages us to step away from that negative inner dialogue and instead adopt a supportive and encouraging perspective, similar to that of a mentor or friend who believes in us. By shifting our mindset in this way, we can cultivate the motivation we need to move forward and achieve our aspirations.
Themes
Self-DoubtMotivationEncouragementMentorshipSupport
In practice
Example use cases
Use this quote during a motivational speech to encourage individuals facing self-doubt.
More from Kelly Mcgonigal
All quotes →Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
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Chasing meaning is better for your health than trying to avoid discomfort.
Kelly McgonigalRead
My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
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