When you choose to connect with others under stress, you can create resilience.
Kelly McgonigalRead
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
Interpretation
What this quote means
Overcoming self-doubt is essential for achieving our goals.
This quote emphasizes the common issue of self-doubt and self-criticism that many individuals face. It encourages us to step away from that negative inner dialogue and instead adopt a supportive and encouraging perspective, similar to that of a mentor or friend who believes in us. By shifting our mindset in this way, we can cultivate the motivation we need to move forward and achieve our aspirations.
Themes
Self-DoubtMotivationEncouragementMentorshipSupport
In practice
Example use cases
Use this quote during a motivational speech to encourage individuals facing self-doubt.
More from Kelly Mcgonigal
All quotes →Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
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Chasing meaning is better for your health than trying to avoid discomfort.
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My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
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