When you choose to connect with others under stress, you can create resilience.
Kelly McgonigalRead
My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
Interpretation
The mindful path is discovered through experience and engagement rather than through passive observation.
This quote emphasizes the idea that understanding and learning are achieved through active participation in life. It suggests that knowledge and insight reveal themselves only when one chooses to engage with their experiences fully, rather than waiting for clarity from a distance. By taking the first step, individuals embark on a journey of self-discovery and mindfulness, illustrating the importance of action in personal growth.
In practice
This quote can be shared during a mindfulness workshop to illustrate the importance of taking action.
When you choose to connect with others under stress, you can create resilience.
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Chasing meaning is better for your health than trying to avoid discomfort.
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
No matter what anyone says or does, my task is to be emerald, my color undiminished.
Nothing raises the price of a blessing like its removal; whereas, it was its continuance which should have taught us its value. [It is wise to be grateful of what we have while we have it.]
You solve it as you get older, when you reach the point where you've tasted so much that you can somehow sacrifice certain things more easily, and you have a more tolerant view of things like possessiveness (your own) and a broader acceptance of the pains and the losses.
And when one of you falls down he falls for those behind him, a caution against the stumbling stone. Ay, and he falls for those ahead of him, who though faster and surer of foot, yet removed not the stumbling stone.
Any fool may write a most valuable book by chance, if he will only tell us what he heard and saw with veracity.
We are ever free if we would only believe it, only have faith enough. You are the soul, free and eternal, ever free, ever blessed. Have faith enough and you will be free in a minute.
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