When you choose to connect with others under stress, you can create resilience.
Kelly McgonigalRead
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Interpretation
Self-compassion fosters resilience and self-discipline during difficult times.
The quote emphasizes the importance of self-compassion, which involves treating oneself with kindness and understanding, particularly in moments of stress or failure. Research suggests that when individuals practice self-compassion, they are more likely to develop motivation and self-control, ultimately leading to better life outcomes.
In practice
In a motivational speech to help students cope with exam pressures.
When you choose to connect with others under stress, you can create resilience.
Chasing meaning is better for your health than trying to avoid discomfort.
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
Stress is a function not of events, but of our view of those events.
I care so much about everything that I care about nothing.
If you're going to lick the icing off somebody else's cake you won't be nourished and it won't do you any good,--or you might find the cake had caraway seeds and you hate them.
For a stalk to grow or a flower to open there must be time that cannot be forced; nine months must go by for the birth of a human child; to write a book or compose music often years must be dedicated to patient research ...To find the mystery there must be patience, interior purification, silence, waiting.
Sometimes river flows very strong, sometimes it flows very small, but it makes no difference to the ocean because it is satisfied in itself with its own quantity of water. Similarly, when our heart is cleansed with spirituality, we find pleasure and ecstasy with our own selves that is so sweet, so wonderful and so satisfying, that the so-called pleasures of this world no longer have any values, no appeal at all.
The most exhausting thing you can do is to be inauthentic.
Subscribe for the occasional hand-picked quote. No noise.