When you choose to connect with others under stress, you can create resilience.
Kelly McgonigalRead
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Interpretation
What this quote means
Self-compassion fosters resilience and self-discipline during difficult times.
The quote emphasizes the importance of self-compassion, which involves treating oneself with kindness and understanding, particularly in moments of stress or failure. Research suggests that when individuals practice self-compassion, they are more likely to develop motivation and self-control, ultimately leading to better life outcomes.
Themes
Self-CompassionMotivationKindnessFailureStress
In practice
Example use cases
In a motivational speech to help students cope with exam pressures.
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