When you choose to connect with others under stress, you can create resilience.
Kelly McgonigalRead
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Interpretation
What this quote means
Self-compassion fosters resilience and self-discipline during difficult times.
The quote emphasizes the importance of self-compassion, which involves treating oneself with kindness and understanding, particularly in moments of stress or failure. Research suggests that when individuals practice self-compassion, they are more likely to develop motivation and self-control, ultimately leading to better life outcomes.
Themes
Self-CompassionMotivationKindnessFailureStress
In practice
Example use cases
In a motivational speech to help students cope with exam pressures.
More from Kelly Mcgonigal
All quotes →Chasing meaning is better for your health than trying to avoid discomfort.
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We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
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My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
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