Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Kelly McgonigalRead
When you choose to connect with others under stress, you can create resilience.
Interpretation
What this quote means
Connecting with others during stressful times can help build resilience.
This quote highlights the importance of social connections in times of stress. It suggests that collaboration and support from others not only provide emotional relief but also foster resilience, enabling individuals to cope better with challenges and adversity.
Themes
ConnectStressResilienceSupportRelationships
In practice
Example use cases
In a motivational speech about the benefits of teamwork during crises.
More from Kelly Mcgonigal
All quotes βChasing meaning is better for your health than trying to avoid discomfort.
Kelly McgonigalRead
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
Kelly McgonigalRead
My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
Kelly McgonigalRead
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