Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Kelly McgonigalRead
When you choose to connect with others under stress, you can create resilience.
Interpretation
What this quote means
Connecting with others during stressful times can help build resilience.
This quote highlights the importance of social connections in times of stress. It suggests that collaboration and support from others not only provide emotional relief but also foster resilience, enabling individuals to cope better with challenges and adversity.
Themes
ConnectStressResilienceSupportRelationships
In practice
Example use cases
In a motivational speech about the benefits of teamwork during crises.
More from Kelly Mcgonigal
All quotes →Chasing meaning is better for your health than trying to avoid discomfort.
Kelly McgonigalRead
We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.
Kelly McgonigalRead
My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.
Kelly McgonigalRead
Similar quotes
Forget sex or politics or religion, loneliness is the subject that clears out a room.
Douglas CouplandRead
I've had no contact with my daughter for years. That's her choice. Anyway, you move on. If people don't want to bother with me, fine. You know, God bless them, and move on.
Anthony HopkinsRead
Men are all right for friends, but as soon as you marry them they turn into cranky old fathers, even the wild ones. They begin to tell you what's sensible and what's foolish, and want you to stick at home all the time. I prefer to be foolish when I feel like it, and be accountable to nobody.
Willa CatherRead
If you walk down the street and see someone in a box, you have a choice. That person is either the other and you're fearful of them, or that person is an extension of your family.
Susan SarandonRead
Our listening creates a sanctuary for the homeless parts within another person.
Rachel Naomi RemenRead
Let him be great, and love shall follow him. Nothing is more deeply punished than the neglect of the affinities by which alone society should be formed, and the insane levity of choosing associates by others eyes.
Ralph Waldo EmersonRead