Kelly Mcgonigal

When you choose to connect with others under stress, you can create resilience.

Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.

Chasing meaning is better for your health than trying to avoid discomfort.

We all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged.

My favorite definition of the mindful path is the one the reveals itself as you walk down it. You cannot find the path until you step on to it.