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It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice
Kobe Bryant
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Interpretation

What this quote means

Quality of practice matters more than quantity.

This quote by Kobe Bryant emphasizes the importance of mental engagement during practice sessions rather than simply the duration of time spent practicing. It suggests that being fully present and focused leads to more effective and meaningful practice, ultimately enhancing skill development and performance.

Themes

PracticeQualityMindfulnessFocusPerformance

In practice

Example use cases

A coach can use this quote to motivate athletes during training.

More from Kobe Bryant

My role is to make sure we're moving in the right direction, getting points, rebounds, steals, assists and providing leadership.
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There's a difference [between taking a charge and flopping]. We all know what flopping is when we see it. The stuff that you see is where guys aren't really getting hit at all and are just flailing around like a fish out of water. That's kind of like, where are your balls at?
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You're my backbone. You're a blessing. You're a piece of my heart. You're the air I breathe. And you're the strongest person I know, and I'm so sorry for having to put you through this and having to put our family through this.
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Michael Jackson? He was something more (than one of my favorite entertainers), a true friend. He wasn't just a genius. Above all, he was a good person, who gave so much. He gave people values, he encouraged them to better themselves all the time. He was far deeper and more authentic than people could see. He was misunderstood too many times
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I don't just try to score. The challenge is elevating my teammates to be able to win a championship.
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