Habits are the invisible architecture of everyday life.

- Gretchen Rubin

Happiness comes not from having more, not from having less, but from wanting what you have.

- Gretchen Rubin

Focus not on doing less or doing more but on doing what you value.

- Gretchen Rubin

Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs t…

- Gretchen Rubin

Do good, feel good; feel good, do good.

- Gretchen Rubin

Turns out that people who try new things, go new places, learn new skills, etc. are happier. This can be tough, because novelty and challenge also br…

- Gretchen Rubin

One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.

- Gretchen Rubin

I can DO ANYTHING I want, but I can't DO EVERYTHING I want.

- Gretchen Rubin

If I pretend to myself that I'm different from the way I truly am, I'm going to make choices that won't make me happy.

- Gretchen Rubin