Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Gretchen RubinRead
One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
Interpretation
What this quote means
Happiness is interconnected; by bringing joy to others, we also enhance our own happiness.
This quote emphasizes the reciprocal relationship between individual happiness and the happiness of others. It suggests that helping others find joy can lead to our own fulfillment, while maintaining our own positive outlook can also influence those around us positively. Essentially, happiness is a shared experience that thrives on mutual support and kindness.
Themes
HappinessJoyPositivityKindnessFulfillment
In practice
Example use cases
In a speech about community service, one might say this quote to inspire volunteers.
More from Gretchen Rubin
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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
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I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious; it's part of being creative. If something is worth doing, it's worth doing badly
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I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
Gretchen RubinRead
What you do every day matters more than what you do once in a while.
Gretchen RubinRead
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All I ever wanted since I arrived here on Earth were the things that turned out to be within reach. The same things I needed as a baby - to go from cold to warm, lonely to held, the vessel to the giver, empty to full. You can change the world with a hot bath, if you sink into it from a place of knowing that you are worth profound care, even when you're dirty and rattled. Who knew?
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Obviously, there were ways to have made a lot more money and to have had more leisure. But I wouldn't choose that. I feel rich in ways that are unique and that I would never trade for tens of millions of dollars in the bank.
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Joy is a sign of generosity. When you are full of joy, you move faster and you want to go about doing good to everyone.
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Why not seize the pleasure at once? -- How often is happiness destroyed by preparation, foolish preparation!
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Happiness was different in childhood. It was so much then a matter simply of accumulation, of taking things - new experiences, new emotions - and applying them like so many polished tiles to what would someday be the marvellously finished pavilion of the self.
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my lips never know my problem they just always smile
Charlie ChaplinRead