Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Gretchen RubinRead
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
Interpretation
What this quote means
True happiness comes from engaging deeply with experiences, both before and after they occur.
Gretchen Rubin emphasizes that maximizing our happiness requires active participation in the entire experience cycle. This involves not only looking forward to positive experiences and enjoying them as they happen but also expressing our joy during the moments and recalling fond memories afterward to extend the feeling of happiness.
Themes
HappinessExperienceAnticipationMemoryJoy
In practice
Example use cases
During a motivational speech about happiness and fulfillment.
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One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
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I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious; it's part of being creative. If something is worth doing, it's worth doing badly
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I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
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What you do every day matters more than what you do once in a while.
Gretchen RubinRead
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When your feeling down, do you know you can change it, like that. Put on a beautiful piece of music, start singing, that will change your emotion - or think of something beautiful, think of a baby, maybe one you love, really keep that thought in your mind, block out everything but that thought. I guarantee you'll start to feel good.
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I have chosen to be happy because it is goo for my health.
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