Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Gretchen RubinRead
What you do every day matters more than what you do once in a while.
Interpretation
What this quote means
Daily habits shape the course of our lives more than occasional actions.
This quote emphasizes the importance of consistency and the cumulative effect of our daily actions over time. It suggests that small, regular efforts can lead to significant outcomes, whereas infrequent, grand gestures may not have a lasting impact.
Themes
Daily HabitsConsistencyEffortImportanceActions
In practice
Example use cases
During a motivational speech about achieving personal goals.
More from Gretchen Rubin
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One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
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To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
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I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious; it's part of being creative. If something is worth doing, it's worth doing badly
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I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
Gretchen RubinRead
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I'm a little bit of an eternal optimist. People always say to me, 'If you go do this and it fails, what are you going to do?' I don't care. I'm going to give it my best shot. That's what I'm going to do. If it doesn't work, it doesn't work. And I'll try again.
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My parents said to us, practically on a daily basis, that we were as good as anyone else on this earth, and that we would simply have to work harder in order to show that.
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Be hungry for success, hungry to make your mark, hungry to be seen and to be heard and to have an effect. And as you move up and become successful, make sure also to be hungry for helping others.
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Take charge of your attitude. _x000D_ Don't let someone else choose it for you.
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A man has to choose. This is where lies his strength: in the power of his decisions. If you choose to follow the path of your dreams, commit yourself to it. Accept your path.
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Deep within man dwell those slumbering powers; powers that would astonish him, that he never dreamed of possessing; forces that would revolutionize his life if aroused and put into action.
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