Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.
Gretchen RubinRead
Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Interpretation
What this quote means
Expressing anger may worsen it, while not expressing it can lead to resolution.
This quote by Gretchen Rubin emphasizes the counterintuitive nature of anger management. While many believe that letting anger out through aggressive expressions can be beneficial, research indicates that this behavior often intensifies the feeling of anger. Conversely, suppressing or appropriately managing one's anger can lead to its natural resolution without the negative consequences that often accompany aggressive outbursts.
Themes
AngerExpressionEmotionsManagementResolution
In practice
Example use cases
In a discussion about mental health, you might mention this quote to highlight healthy emotional expression.
More from Gretchen Rubin
All quotes βOne of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
Gretchen RubinRead
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
Gretchen RubinRead
I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious; it's part of being creative. If something is worth doing, it's worth doing badly
Gretchen RubinRead
I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
Gretchen RubinRead
What you do every day matters more than what you do once in a while.
Gretchen RubinRead
Similar quotes
Listen, my dear Cors, why don't you forgive God for allowing pain? If He didn't allow it, human courage, bravery, nobility, and self-sacrifice would all be meaningless things.
Walter M. Miller, Jr.Read
You can always lie to others and hide your actions from them... but you can not fool yourself
Abraham LincolnRead
Not a having and a resting, but a growing and becoming, is the character of perfection as culture conceives it.
Matthew ArnoldRead
It's surprisingly nice out here, peaceful and pretty-strange to be standing in the middle of a little garden while enclosed by the massive stone walls of the prison, like being at the exact center of a hurricane, and finding peace and silence in the middle of so much shrieking damage.
Lauren OliverRead
since the thing perhaps is to eat flowers and not to be afraid
E. E. CummingsRead
I mean, if 10 years from now, when you are doing something quick and dirty, you suddenly visualize that I am looking over your shoulders and say to yourself "Dijkstra would not have liked this," well, that would be enough immortality for me.
Edsger DijkstraRead