Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.
Gretchen RubinRead
Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Interpretation
Expressing anger may worsen it, while not expressing it can lead to resolution.
This quote by Gretchen Rubin emphasizes the counterintuitive nature of anger management. While many believe that letting anger out through aggressive expressions can be beneficial, research indicates that this behavior often intensifies the feeling of anger. Conversely, suppressing or appropriately managing one's anger can lead to its natural resolution without the negative consequences that often accompany aggressive outbursts.
In practice
In a discussion about mental health, you might mention this quote to highlight healthy emotional expression.
Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.
One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious; it's part of being creative. If something is worth doing, it's worth doing badly
I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
What you do every day matters more than what you do once in a while.
In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. The precise moment I was in was always the only safe place for me.
Highly proactive people don't blame circumstances, conditions, or conditioning for their behavior. Their behavior is a product of their own conscious choice.
Your voice, amplified to the degree where it reaches from one end of the country to the other, does not confer upon you greater wisdom than when your voice reached only from one end of the bar to the other.
The arrogance of age must submit to be taught by youth.
The good are better made by ill, As odours crushed are sweeter still.
Worry is a way to pretend that you have knowledge or control over what you don't--and it surprises me, even in myself, how much we prefer ugly scenarios to the pure unknown.
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