The pain of life is pure salt; no more, no less. The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of thingsstop being a glass. Become a lake.
Interpretation
Pain is a constant in life, but our perception of it can vary greatly depending on our mindset.
This quote by Mark Nepo suggests that while pain is an inevitable part of life, our experience of that pain is influenced by our perspective. If we confine our emotions and experiences to a small 'glass,' we may feel overwhelmed by the bitterness of pain. However, if we expand our understanding and embrace a broader perspective—illustrated by the metaphor of becoming a 'lake'—we can alleviate the bitterness and experience pain in a more balanced manner, allowing room for growth and healing.
In practice
During a motivational speech about overcoming adversity.
Four hundred year old trees, who draw aliveness from the earth like smoke from the heart of God, we come, not knowing you will hush our little want to be big; we come, not knowing that all the work is so much busyness of mind; all the worry, so much busyness of heart. As the sun warms anything near, being warms everything still and the great still things that outlast us make us crack like leaves of laurel releasing a fragrance that has always been.
Whatever difficulty you face, there are time-tried ways you can listen your way through. Because listening is the doorway to everything that matters. It enlivens the heart the way breathing enlivens the lungs. We listen to awaken our heart. We do this to stay vital and alive.
Let's be in awe which doesn't mean anything but the courage to gape like fish at the surface breaking around our mouths as we meet the air.
Water reflects everything it encounters. This is so commonplace that we think water is blue, when in fact it has no color.... But the water, the glorious water everywhere, has taught me that we are more than what we reflect or love. This is the work of compassion: to embrace everything clearly without imposing who we are and without losing who we are.
The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, God is under the porch as well as on top of the mountain, and joy is in both the front row and the bleachers, if we are willing to be where we are.
We work so hard to get somewhere, to realize a dream, to arrive at some destination, that we often forget that though some satisfaction may be waiting at the end of our endurance and effort, there is great and irreplaceable aliveness in the steps along the way.
If America is to be run by the people, it is the people who must think. And we do not need to put on sackcloth and ashes to think. Nor should our minds work like a sundial which records only sunshine. Our thinking must square against some lessons of history, some principles of government and morals, if we would preserve the rights and dignity of men to which this nation is dedicated.
I think that where you go wrong is that you imagine that your reasons for living ought to fall on you, ready-made from heaven, whereas we have to find them for ourselves.
Open your eyes, look within. Are you satisfied with the life you're living?
All experience and phenomena are understood to be a dream, this should not be just an intellectual understanding, but a vivid and lucid experience...Genuine integration of this point produces a profound change in the individual's response to the world. Grasping and aversion is greatly diminished, and the emotional tangles that once seemed so compelling are experienced as the tug of dream stories, and no more.
How can a speck of a universe be physically identical to the great expanse we view in the heavens above?
The soul, who is lifted by a very great and yearning desire for the honor of God and the salvation of souls, begins by exercising herself, for a certain space of time, in the ordinary virtues, remaining in the cell of self-knowledge, in order to know better the goodness of God towards her.
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