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If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace.
Pema Chodron
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Interpretation

What this quote means

Achieving peace requires bravery to let go of harshness within ourselves.

This quote emphasizes that peace in the world starts from within each individual. It encourages us to confront and soften our own rigid and unforgiving attitudes, suggesting that true courage lies in taking responsibility for our inner state and striving to cultivate compassion and understanding in our hearts, which ultimately contributes to a more peaceful world.

Themes

PeaceCourageResponsibilityCompassionSoftness

In practice

Example use cases

In a motivational speech advocating for inner peace and compassion.

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The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.
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It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into the other, and finally just dissolve into space. But while we're living, we share the energy that makes everything, from a blade of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole world.
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Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
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