We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.

'Men don't cry!' 'Women can't handle money!' What limiting ideas to live with.

If you want to understand your parents more, get them to talk about their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns come from. Those people who 'did all that stuff to you' were just as frightened and scared as you are.

I believe we create our own lives. And we create it by our thinking, feeling patterns in our belief system. I think we're all born with this huge canvas in front of us and the paintbrushes and the paint, and we choose what to put on this canvas.

Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.

It seems to me that everyone on this planet whom I know or have worked with is suffering from self-hatred and guilt to one degree or another. The more self-hatred and guilt we have, the less our lives work. The less self-hatred and guilt we have, the better our lives work, on all levels.