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Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

Jack LaLanne
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Jack Lalanne's Popular Quotes

Eat right and you can’t go wrong.

- Jack Lalanne

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

- Jack Lalanne

If man made it, don't eat it.

- Jack Lalanne

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

- Jack Lalanne

Sex has to do with imagination, so the sky is the limit. If you're not doing bodily harm, why shouldn't you do what turns you on?

- Jack Lalanne

You see, you don't get old from age, you get old from inactivity, from not believing in something.

- Jack Lalanne

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is …

- Jack Lalanne

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorro…

- Jack Lalanne

Progress is made where progress is measured.

- Jack Lalanne
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