Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room. The inner body lies at the threshold between your form identity and your essence identity, your true nature. Never lose touch with it.
Interpretation
What this quote means
This quote emphasizes the importance of being aware of both our external environment and our internal essence.
Eckhart Tolle highlights a profound awareness that exists within each individual, urging us to connect with our inner energy while engaging with the outer world. This 'inner body' represents a deeper aspect of our identity, beyond the physical form, and serves as a reminder to maintain that connection to our true self amidst daily distractions and external identities.
Themes
AwarenessInner IdentityTrue NaturePresenceEnergy
In practice
Example use cases
During a mindfulness workshop, the facilitator quoted Tolle to encourage participants to maintain inner awareness.
More from Eckhart Tolle
All quotes →Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
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Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
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Nothing that was real ever died, only names, forms, and illusions.
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Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
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Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
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