The most powerful soporific is sleep itself.
Interpretation
Sleep is the best remedy for exhaustion or pain.
This quote by Marcel Proust emphasizes the profound restorative power of sleep. It suggests that no external remedy or aid can match the natural healing and rejuvenating effects that sleep provides to our bodies and minds, highlighting its essential role in our overall well-being.
In practice
This quote could be used in a discussion about the importance of sleep for mental health and stress management.
But when from a long-distant past nothing subsists, after the people are dead, after the things are broken and scattered, taste and smell alone, more fragile but more enduring, more unsubstantial, more persistent, more faithful, remain poised a long time, like souls, remembering, waiting, hoping, amid the ruins of all the rest; and bear unflinchingly, in the tiny and almost impalpable drop of their essence, the vast structure of recollection.
At that time, he was satisfying a sensual curiosity by experiencing the pleasures of people who live for love. He had believed he could stop there, that he would not be obliged to learn their sorrows; how small a thing her charm was for him now compared with the astounding terror that extended out from it like a murky halo, the immense anguish of not knowing at every moment what she had been doing, of not possessing her everywhere and always!
We do not succeed in changing things according to our desire, but gradually our desire changes. The situation that we hoped to change because it was intolerable becomes unimportant. We have not managed to surmount the obstacle, as we were absolutely determined to do, but life has taken us round it, led us past it, and then if we turn round to gaze at the remote past, we can barely catch sight of it, so imperceptible has it become.
A person does not...stand motionless and clear before our eyes with his merits, his defects, his plans, his intentions with regard to ourself exposed on his surface...but is a shadow which we can never succeed in penetrating...a shadow behind which we can alternately imagine, with equal justification, that there burns the flame of hatred and of love.
We are all of us obliged, if we are to make reality endurable, to nurse a few little follies in ourselves.
There are perhaps no days of our childhood we lived so fully as those we spent with a favorite book.
Over time, I've paid attention, taken notes and forgotten easily half of everything I've gone through.
The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity.
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. You cannot eliminate habits that no longer serve you. You can only replace them with new habits that support your goals. Moment by moment, you need to live with awareness and structure the habits that you include or exclude in your days.
When you love a problem, its contours, obstacles and resistances are all just part of its character.
The madness of depression is, generally speaking, the antithesis of violence. It is a storm indeed, but a storm of murk. Soon evident are the slowed-down responses, near paralysis, psychic energy throttled back close to zero. Ultimately, the body is affected and feels sapped, drained.
What would be the good of rushing? You want these books to last.
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