Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Presence is a state of inner spaciousness
Interpretation
Presence refers to being fully aware and engaged in the moment, fostering a sense of inner peace.
Eckhart Tolle's quote suggests that true presence is not just physical but an internal experience of spaciousness that allows one's mind to be free of clutter and distractions. This state of being enhances our awareness and connection to the present moment, which can lead to deeper peace and understanding in life.
In practice
During a meditation retreat, the facilitator quoted Eckhart Tolle to emphasize the importance of being present.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
I'm probably my biggest critic. I worry that if you spend any quality time reveling in good things then karma will slap you upside the head, so I try to stay as even keel as I'm able.
Many men are contemptuous of riches; few can give them away.
I don't want to give any advice to a 19-year-old, because I want a 19-year-old to make mistakes and learn from them. Make mistakes, make mistakes, make mistakes. Just make sure they're your mistakes.
Early bird Oh, if you’re a bird, be an early bird And catch the worm for your breakfast plate. If you’re a bird, be an early bird— But if you’re a worm, sleep late.
Journalism is just a gun. It’s only got one bullet in it, but if you aim right, that’s all you need. Aim it right, and you can blow a kneecap off the world.
Be led by your talent, not by your self-loathing; those other things you just have to manage.
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