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The Process of becoming unstuck requires tremendous bravery, because basically we are completely changing our way of perceiving reality.
Pema Chodron
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Interpretation

What this quote means

Becoming unstuck requires courage as it involves a significant shift in how we see reality.

This quote speaks to the profound bravery it takes to change one's perspective and to move forward in life when feeling trapped or stagnant. It emphasizes that the process of transformation is not just a minor adjustment but a fundamental change in our perception of reality, which can be daunting and requires inner strength and resilience.

Themes

BraveryChangePerceptionTransformationCourage

In practice

Example use cases

In a motivational speech about overcoming obstacles, discussing how changing one's mindset is crucial.

More from Pema Chodron

The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.
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It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into the other, and finally just dissolve into space. But while we're living, we share the energy that makes everything, from a blade of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole world.
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Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
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