Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Is suffering really necessary?_x000D_ _x000D_ Yes and no._x000D_ _x000D_ If you had not suffered as you have, there would be no depth to you, no humility, no compassion.
Interpretation
Suffering can be essential for personal growth and understanding.
Eckhart Tolle suggests that suffering, while unpleasant, can lead to greater depth of character, humility, and compassion. The experiences of pain and hardship are intrinsic to the development of a profound understanding of life and empathy towards others.
In practice
During a meditation group, one could share this quote to encourage personal reflections on past challenges.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Don't get bitter and twisted and nasty by life. You may have been wronged or cheated on; two wrongs never make a right. Instead learn your mistakes and learn your lessons. Remain strong with your head held high.
Old age treats freelance writers pretty gently.
Unreasonable haste is the direct road to error.
Hope was always out ahead of fact, possibility obscured the outlines of reality.
Just knowing you don't have the answers is a recipe for humility, openness, acceptance, forgiveness, and an eagerness to learn - and those are all good things.
We reap what we sow. We are the makers of our own fate. None else has the blame, none has the praise.
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