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The reason why life is a sleep & dream for most people is because their awareness is caught up with past or future & not with what is.
Deepak Chopra
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Interpretation

What this quote means

Life is often experienced as a dream because people focus on the past or future instead of the present moment.

Deepak Chopra suggests that many individuals experience life as if it were merely a dream because their minds are preoccupied with events that have already occurred or possibilities that lie ahead. This fixation on past regrets or future anxieties prevents them from fully experiencing and appreciating the present moment, which is where true life unfolds. By cultivating awareness of the now, one can awaken from this dreamlike state and gain a deeper understanding of reality.

Themes

AwarenessPresentMindfulnessLifeDream

In practice

Example use cases

This quote can be used during a mindfulness workshop to emphasize the importance of living in the present.

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I will practice acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.
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