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The relaxation should not be a method. You should not relax through a Yoga posture. This very understanding is relaxing, this very understanding is relaxation. You relax, effort disappears. You live your ordinary life - you chop wood and you carry water from the well and you cook food and you eat and you sleep and you love and you live ordinarily with no hankering and no desire for anything extraordinary.
Rajneesh
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Interpretation

What this quote means

True relaxation comes from an understanding of life, not from specific practices.

In this quote, Rajneesh emphasizes that relaxation should stem from a deeper understanding of life's simplicity rather than through structured activities like yoga. He suggests that by accepting and living in the moment without desires for the extraordinary, one can find true peace in the mundane aspects of daily life.

Themes

RelaxationUnderstandingLifeSimplicityPeace

In practice

Example use cases

During a mindfulness workshop, this quote can be shared to emphasize the importance of understanding rather than just practicing relaxation techniques.

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There is no separate art of life. If you know how to allow poetry, if you know how to allow dance, if you know how to allow love - if you know how to ALLOW, then you know the art of life. In the allowing, in the let-go, in the surrender, is the art of life. How not to be and to let God be - that is the only art of life.
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Love is not a relationship, love is a state of being; it has nothing to do with anybody else. One is not "in love", one is love. And of course when one is love, one is in love – but that is an outcome, a by-product, that is not the source. The source is that one is love.
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