QuoteProject
The relaxation should not be a method. You should not relax through a Yoga posture. This very understanding is relaxing, this very understanding is relaxation. You relax, effort disappears. You live your ordinary life - you chop wood and you carry water from the well and you cook food and you eat and you sleep and you love and you live ordinarily with no hankering and no desire for anything extraordinary.
Rajneesh
ShareWTF𝕏

Interpretation

What this quote means

True relaxation comes from an understanding of life, not from specific practices.

In this quote, Rajneesh emphasizes that relaxation should stem from a deeper understanding of life's simplicity rather than through structured activities like yoga. He suggests that by accepting and living in the moment without desires for the extraordinary, one can find true peace in the mundane aspects of daily life.

Themes

RelaxationUnderstandingLifeSimplicityPeace

In practice

Example use cases

During a mindfulness workshop, this quote can be shared to emphasize the importance of understanding rather than just practicing relaxation techniques.

More from Rajneesh

We start making every child ambitious, and ambition means you cannot love; ambition is anti-love. Ambition needs fight, ambition needs struggle, ambition needs you to use others as a means.
RajneeshRead
The technique of positive thinking is not a technique that transforms you. It is simply repressing the negative aspects of your personality. It is a method of choice. It cannot help awareness; it goes against awareness. Awareness is always choiceless.
RajneeshRead
Only those persons who have lived, really lived, are ready, welcoming, receptive, thankful to death. Then death is not the enemy. Then death becomes the fulfillment.
RajneeshRead
Creativity has two possibilities. One is that it arises out of your silence, love, understanding, your clarity of vision, your intimate friendliness with existence - then creativity is healthy. But if it does not arise out of meditation, out of silence and peace and understanding and love, then there is a danger. It may be arising out of your confused mind. It may be arising out of your insanity.
RajneeshRead
There is no separate art of life. If you know how to allow poetry, if you know how to allow dance, if you know how to allow love - if you know how to ALLOW, then you know the art of life. In the allowing, in the let-go, in the surrender, is the art of life. How not to be and to let God be - that is the only art of life.
RajneeshRead
Love is not a relationship, love is a state of being; it has nothing to do with anybody else. One is not "in love", one is love. And of course when one is love, one is in love – but that is an outcome, a by-product, that is not the source. The source is that one is love.
RajneeshRead

Similar quotes

We are double-edged blades, and every time we whet our virtue the return stroke strops our vice.
Henry David ThoreauRead
And after death something new begins, over which all the powers of the world of death can have no more control.
Dietrich BonhoefferRead
When the belly is empty, the body becomes spirit; and when it is full, the spirit becomes body.
SaadiRead
If we should ever get to Heaven, we shall find nobody to reproach us for being black, or for being slaves.
Jupiter HammonRead
Evil is a violation of purpose, the purpose of your creator and mine.
Ravi ZachariasRead
On this point, the priest and the philosopher agree: We must die.
Victor HugoRead

A little wisdom, now and then

Subscribe for the occasional hand-picked quote. No noise.