Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction. And what they are finding is that gluten, and a high-carbohydrate diet for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. - David Perlmutter
Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.
- David Perlmutter
Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease. - David Perlmutter
Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.
Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what th… - David Perlmutter
Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what th…
The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders… - David Perlmutter
The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders…
It may seem draconian, but the best recommendation I can make is to completely avoid grains. - David Perlmutter
It may seem draconian, but the best recommendation I can make is to completely avoid grains.
Carbs are devastating for the brain. - David Perlmutter
Carbs are devastating for the brain.
Food is medicine. We can actually change our gene expressions with the foods we eat. - David Perlmutter
Food is medicine. We can actually change our gene expressions with the foods we eat.
Gluten is this Generation's Tobacco - David Perlmutter
Gluten is this Generation's Tobacco
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. - David Perlmutter
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
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