If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath— our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.
Interpretation
The quote highlights the importance of rest and balance in our lives to prevent illness.
In this quote, Wayne Muller conveys the critical message that if we neglect to incorporate rest into our hectic lives, our bodies will intervene and enforce rest through illness. Illness, in this sense, serves as an unavoidable pause, making us confront our need for self-care and downtime when we fail to prioritize it ourselves.
In practice
This quote would be perfect in a wellness seminar to emphasize the importance of taking breaks.
The greatest barrier to own own healing is not the pain, sorrow or violence inflicted upon us as children. Our greatest hindrance is our ongoing capacity to judge, to criticize, and to bring tremendous harm to ourselves. If we can harden our heart against ourselves and meet our most tender feelings with anger and condemnation, we simultaneously armor our heart against the possibility of gentleness, love and healing.
Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.
Effortlessness is the ability to slow down and listen for the spaces between the joints... Deep within all things there is a natural rhythm, a music of opening and closing, expansion and contraction.
The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is true. Remember that you will die and that this day is a gift. Remember how you wish to live.
Meditation helps me feel the shape, the texture of my inner life. Here, in the quiet, I can begin to taste what Buddhists would call my true nature, what Jews call the still, small voice, what Christians call the holy spirit.
Every single choice we make, no matter how small, is the ground where who we are meets what is in the world. And the fruits of that essential relationship- the intimate, fertile conversation between our own heart's wisdom and the way the world has emerged before us- becomes a lifelong practice of deep and sacred listening for the next right thing we are required to do. We make the only choice that feels authentic and honest, necessary and true in that moment.
People who are always taking care of their health are like misers, who are hoarding a treasure which they have never spirit enough to enjoy.
Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.
It is better to lose health like a spendthrift than to waste it like a miser.
What the American public thinks is very important to the future of global health. Many people are moved by the idea that there is unnecessary suffering in the world, and we could do a lot to stop it. We have the technologies necessary to stop most of the suffering.
Insurance companies, government agencies, and the pharmaceutical industry all push for mental health care that is brief, intermittent, and focused on quick fixes, despite the fact that many people struggle with emotional difficulties that can only be addressed over time using special psychodynamic skills.
To eat well, you either have to invest money or time. If you can put in some time, the raw ingredients are not that expensive. You can eat extremely well on a budget.
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