The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is true. Remember that you will die and that this day is a gift. Remember how you wish to live.
Interpretation
This quote emphasizes the importance of self-awareness and living authentically by recognizing what is important in life.
Wayne Muller’s quote encourages individuals to engage in self-reflection and mindfulness; it suggests that recognizing one’s identity, values, and the transient nature of life can lead to a more meaningful existence. By reminding ourselves of what we love and hold sacred, we can appreciate each day as a precious gift and make intentional choices about how we wish to live.
In practice
This quote can be used as an inspirational message at a spiritual retreat.
The greatest barrier to own own healing is not the pain, sorrow or violence inflicted upon us as children. Our greatest hindrance is our ongoing capacity to judge, to criticize, and to bring tremendous harm to ourselves. If we can harden our heart against ourselves and meet our most tender feelings with anger and condemnation, we simultaneously armor our heart against the possibility of gentleness, love and healing.
Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.
Effortlessness is the ability to slow down and listen for the spaces between the joints... Deep within all things there is a natural rhythm, a music of opening and closing, expansion and contraction.
Meditation helps me feel the shape, the texture of my inner life. Here, in the quiet, I can begin to taste what Buddhists would call my true nature, what Jews call the still, small voice, what Christians call the holy spirit.
If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath— our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.
Every single choice we make, no matter how small, is the ground where who we are meets what is in the world. And the fruits of that essential relationship- the intimate, fertile conversation between our own heart's wisdom and the way the world has emerged before us- becomes a lifelong practice of deep and sacred listening for the next right thing we are required to do. We make the only choice that feels authentic and honest, necessary and true in that moment.
Your best ideas, those eureka moments that turn the world upside down, seldom come when you're juggling emails, rushing to meet the 5 P.M. deadline or straining to make your voice heard in a high-stress meeting. They come when you're walking the dog, soaking in the bath or swinging in a hammock.
Understanding- -like civilization, happiness, music, science and a host of other great endeavors--is not a state of being, but a manner of traveling. This great road has no final destination. The journey itself is the reward.
Faith, in the sense in which I am here using the word, is the art of holding on to things your reason has once accepted, in spite of your changing moods.
Sometimes if you jump into something too quickly, you can screw up something that might have been good two years down the road.
If something's going to happen for you, it will, you can't make it happen. And it never does happen until you're past the point where you care whether it happens or not. I guess it's for our own good that it always happens that way, because after you stop wanting things is when having them won't make you go crazy.
Most people die of a sort of creeping common sense, and discover when it is too late that the only things one never regrets are one's mistakes.
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