When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
Vulnerability is not weakness. And that myth is profoundly dangerous.... Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.
Interpretation
What this quote means
Vulnerability is a strength that enables true connection and self-worth.
Brené Brown emphasizes that vulnerability is often misunderstood as a weakness, but in reality, it is a crucial component of forming genuine relationships and recognizing our own value. By embracing vulnerability, individuals open themselves up to deeper connections and constructive exchanges that foster growth and self-acceptance.
Themes
VulnerabilityConnectionWorthinessStrengthSharing
In practice
Example use cases
In a motivational speech about personal growth, this quote can inspire others to embrace their vulnerabilities.
More from Bren Brown
All quotes →Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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What we know matters but who we are matters more.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Vulnerability is the birthplace of innovation, creativity and change.
Bren BrownRead
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