You don't stop running because you get old, you get old because you stop running.
Interpretation
Staying active is key to maintaining youthfulness and vitality.
This quote emphasizes that the act of staying active and engaged in life is what keeps us feeling youthful, rather than age itself. It suggests that physical activity, like running, is essential for preserving one's energy and spirit as we grow older.
In practice
In a motivational speech about staying active as we age.
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
I have the idea that running shoes are based on a kind of cult idea - that our feet are flawed and we need shoes to correct those flaws. The shoe companies are in the business of selling shoes. But there's no evidence from running shoe manufacturers that they're right. There's no scientific data that running shoes reduce injury.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
Know why people run marathons? β¦Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, Starry Night, intravascular surgery; they all had their roots in our ability to run. Running was the superpower that made us human β which means its a superpower all humans posses.
Way before we were scratching pictures on caves or beating rhythms on hollow trees we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain.
Anyone can do running. Running should be easy. It should be fun. It should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into.
Everything you've ever wanted is on the other side of fear.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
The difference between those who fail to achieve their goals in life and those who succeed is the difference between those who cannot put themselves in a supportive state and those who can consistently put themselves in a state that supports them in their achievements.
Champions behave like champions before they are champions
All the truly great stand-ups say, 'I go onstage, and I work on jokes. The inspiration will happen while I'm doing my work.' To me, in the end, the surest thing is work.
To really be conscious of how long the journey is, be patient, push yourself, persevere, and always be working on your craft while waiting for your break. That's what I'm still working on, having done this for 20 years now.
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