sabre-important-strong-core-exercise-dead-bug-round-side-bosu-ball-back-extend

With sabre fencing, it's important to have a strong core. I do an exercise called 'the dead bug.' You sit on the round side of a Bosu ball, lean back, extend one arm and the opposite leg, then switch.

0/5 (0)

Mariel Zagunis's Popular Quotes

0 Comments

Login to join the discussion