You can get old pretty young if you don't _x000D_ take care of yourself.

Having an eating disorder doesn't show ‘strength.’ Strength is when are able to overcome your demons after being sick and tired for so long. Starving is not a ‘diet’ and throwing up isn't something that only extremely thin men or women do. Eating disorders do not discriminate..Neither does any other mental illness. These are deadly diseases that are taking lives daily. So please, let's be cautious of the words we use when discussing ED's and other mental illnesses.

AIDS and malaria and TB are national security issues. A worldwide program to get a start on dealing with these issues would cost about $25 billion... It's, what, a few months in Iraq.

I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.

That is the one single word that the food industry hates: 'addiction.' They much prefer words like 'crave-ability' and 'allure.'

People have been dealing with health long before there was science, certainly before nutrition science. We're constantly reading about scientific studies that support old wives' tales.