I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.
Interpretation
Getting enough sleep is essential for a productive and joyful life.
Arianna Huffington emphasizes the critical role that sufficient sleep plays in enhancing our productivity, inspiration, and overall joy in life. Her assertion is based on her experiences and discussions with medical professionals and scientists, who underscore the importance of quality sleep as a foundation for well-being.
In practice
During a wellness seminar, I shared Arianna Huffington's quote to underline the importance of sleep for overall health.
Don't buy society’s definition of success. Because it’s not working for anyone. It’s not working for women, it's not working for men, it's not working for polar bears, it's not working for the cicadas that are apparently about to emerge and swarm us. It’s only truly working for those who make pharmaceuticals for stress, sleeplessness and high blood pressure.
Women need to lead the way to change our culture of burnout - both for their sake and also for the sake of successful men who desperately need a new model of success. And the still-very-macho world of STEM is a great place to start.
Don’t just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive.
We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.
Failure is not the opposite of success; it's part of success.
But, in fact, there is nothing that can bring you closer to fearlessness about everything else in the world than being a parent - because everyday fears - like not being approved of - pale by comparison to the fears you have about your children.
You can be predisposed genetically, but it's not a sentence. I'm genetically predisposed, but I manage my weight. The root of obesity, though, is usually emotional. The poor habits are a symptom of a deeper emotional issue.
Who would not want an illness that has among its symptoms elevated and expansive mood, inflated self-esteem, abundance of energy, less need for sleep, intensified sexuality, and- most germane to our argument here-"sharpened and unusually creative thinking" and "increased productivity"?
Rule No. 12: shop the peripheries of the supermarket and stay out of the middle.
Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
Go into a room where the shutters are always shut (in a sick-room or a bed-room there should never be shutters shut), and though the room be uninhabited-though the air has never been polluted by the breathing of human beings, you will observe a close, musty smell of corrupt air-of air unpurified by the effect of the sun's rays.
What would you do, sir, if terrorists were killing 45,000 people every year in this country? Well, the current health care system, the insurance companies, and those who support them are doing just that. [...] Because they die individually because of disease and not disaster, [radio host] Neal Boortz and all those who ape him approve this. Forty five thousand a year in America. Remind me again, who are the terrorists?
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