I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.
Arianna HuffingtonRead
Women need to lead the way to change our culture of burnout - both for their sake and also for the sake of successful men who desperately need a new model of success. And the still-very-macho world of STEM is a great place to start.
Interpretation
Women have a crucial role in transforming the burnout culture in STEM, benefiting everyone involved.
Arianna Huffington emphasizes the importance of women's leadership in changing the prevalent culture of burnout, particularly in male-dominated fields like STEM. She argues that this shift is not only essential for women's well-being but also for men who require a new, healthier model of success that prioritizes balance over rampant competition and exhaustion.
In practice
In a women's leadership conference discussing work-life balance and burnout.
I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.
Don't buy society’s definition of success. Because it’s not working for anyone. It’s not working for women, it's not working for men, it's not working for polar bears, it's not working for the cicadas that are apparently about to emerge and swarm us. It’s only truly working for those who make pharmaceuticals for stress, sleeplessness and high blood pressure.
Don’t just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive.
We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.
Failure is not the opposite of success; it's part of success.
But, in fact, there is nothing that can bring you closer to fearlessness about everything else in the world than being a parent - because everyday fears - like not being approved of - pale by comparison to the fears you have about your children.
We know what the birth of a revolution looks like: A student stands before a tank. A fruit seller sets himself on fire. A line of monks link arms in a human chain. Crowds surge, soldiers fire, gusts of rage pull down the monuments of tyrants, and maybe, sometimes, justice rises from the flames.
Let woman share the rights and she will emulate the virtues of man; for she must grow more perfect when emancipated.
If we lived within our means - by being prudent - the 7 billion people in the world could have everything they needed. Global politics should be moving in that direction. But we think as people and countries, not as a species.
The Stonewall riots were a key moment for gay people. Throughout modern history, gays had thought of themselves as something like a mental illness or maybe a sin or a crime. Gay liberation allowed us to make the leap to being a 'minority group,' which made life much easier.
That is how you know you've left childhood behind-when you wish for time to go backward.
If there's a world here in a hundred years, it's going to be saved by tens of millions of little things. The powers-that-be can break up any big thing they want. They can corrupt it or co-opt it from the inside, or they can attack it from the outside. But what are they going to do about 10 million little things? They break up two of them, and three more like them spring up!
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