Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.
Most disease is lifestyle related and preventable - Andrew Weil
Most disease is lifestyle related and preventable
- Andrew Weil
Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats … - Andrew Weil
Whenever the immune system deals successfully with an infection, it emerges from the experience stronger and better able to confront similar threats …
Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed. - Andrew Weil
Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.
You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your bo… - Andrew Weil
You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your bo…
I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare costs by shiftin… - Andrew Weil
I think integrative medicine, something I've pioneered, is the way of the future. Its great promise is that it can reduce healthcare costs by shiftin…
Happiness is a skill. It requires effort and time. - Andrew Weil
Happiness is a skill. It requires effort and time.
I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expe… - Andrew Weil
I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expe…
Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how … - Andrew Weil
Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how …
Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they m… - Andrew Weil
Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they m…
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