You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live.
Interpretation
Health is primarily an individual's responsibility, not solely reliant on healthcare systems.
This quote emphasizes the importance of personal responsibility in maintaining one's health. Andrew Weil suggests that while the healthcare system plays a role in our well-being, the ultimate power to stay healthy lies in the choices we make in our daily lives, including our diet, exercise, and lifestyle habits.
In practice
During a wellness seminar, you might quote this to encourage participants to take control of their health.
There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.
In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.
Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.
Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters.
Imagine a world in which medicine was oriented toward healing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends.
I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
Having been hit by drug addiction, knowing how many are hit by it and what a big problem it is in our neighborhoods and our culture, I feel a responsibility to do something. I can see what's wrong with the system - that we have to recognize mental illness as we do cancer or broken bones - and how we need to make it better.
Take care of your body with steadfast fidelity.
People have been dealing with health long before there was science, certainly before nutrition science. We're constantly reading about scientific studies that support old wives' tales.
What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that doesn't just help you at work, but it helps you be the kind of person you want to be with your family and your friends and that's ultimately what matters most.
Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
What people need to know is that asthma isn't a minor 'wheeze-disease.' It kills over five thousand people in America every year, and I could've been one of them.
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