Quality training is what I do now; before it was a combination of both quality and quantity. Now I'm not trying to be a world-class athlete, I don't need to train at that level. It's about being fit, fit for life.
Jackie Joyner-KerseeRead
Societies that eat unrefined foods produce large stools and build small hospitals; societies that eat fiber-depleted foods produce small stools and build large hospitals.
Interpretation
What this quote means
The quote emphasizes the relationship between diet and health outcomes, suggesting that unrefined foods lead to better health.
Denis Parsons Burkitt's quote highlights the significant impact of diet on public health. It contrasts societies that consume unrefined foods, which have larger stools and consequently, fewer health issues, with those that eat fiber-depleted foods, resulting in larger hospitals due to increased health problems. This reflects a broader commentary on how food choices directly influence health and the need for dietary awareness.
Themes
DietHealthFiberNutritionHospitals
In practice
Example use cases
In a health seminar discussing the importance of diet, this quote emphasizes the significance of unrefined foods.
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