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In a society that almost demands life at double time, speed and addictions numb us to our own experience. In such a society, it is almost impossible to settle into our bodies or stay connected with our hearts, let alone connect with one another or the earth where we live.

Jack Kornfield
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Jack Kornfield's Popular Quotes

What we seek is what we are.

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Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear sec…

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No amount of outer technology, no amount of computers and biotechnology and nanotechnology is going to stop the continuation of warfare and racism an…

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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go

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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.

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We do not have to improve ourselves; we just have to let go of what blocks our heart.

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If your compassion does not include yourself, it is incomplete.

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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?

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The waves do keep coming, so learn to surf.

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