To live fully, outwardly and inwardly, not to ignore the external reality for the sake of the inner life, or the reverse, that's quite a task
Etty HillesumRead
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Interpretation
What this quote means
Taking moments to rest and reflect is crucial for well-being.
This quote emphasizes the significance of pausing and allowing ourselves moments of rest amidst our busy lives. It suggests that even a brief interlude for deep breathing can have a profound impact on our overall state of mind and emotional health, serving as a reminder to prioritize self-care and mindfulness.
Themes
RestBreathMindfulnessSelf-CareWell-Being
In practice
Example use cases
This quote can be shared during a wellness seminar to highlight the importance of mental breaks.
More from Etty Hillesum
All quotes βThinking gets you nowhere. It may be a fine and noble aid in academic studies, but you can't think your way out of emotional difficulties. That takes something altogether different. You have to make yourself passive then, and just listen. Re-establish contact with a slice of eternity.
Etty HillesumRead
The more peace there is in us, the more peace there will be in our troubled world.
Etty HillesumRead
We have to fight them daily, lake fleas, those many small worries about the morrow, for they sap our energies.
Etty HillesumRead
Each of us must turn inward and destroy in himself all that he thinks he ought to destroy in others.
Etty HillesumRead
I think what weakens people most is fear of wasting their strength.
Etty HillesumRead
Similar quotes
When we really connect to that place of wisdom and strength and understanding, everything becomes easier.
Arianna HuffingtonRead
Meditation cannot be purchased and no one can give it to you. You have to achieve it. It is not something outer, it is something inner, a growth, and that growth comes through awareness.
RajneeshRead
Strategic planning is worthless - unless there is first a strategic vision.
John NaisbittRead
Things are sweeter when they're lost. I know--because once I wanted something and got it. It was the only thing I ever wanted badly, Dot, and when I got it it turned to dust in my hand.
F. Scott FitzgeraldRead
Let me but find it in my heart to say, When vagrant wishes beckon me astray, "This is my work; my blessing, not my doom; Of all who live, I am the one by whom This work can best be done in the right way."
Henry Van DykeRead
The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to catch the emotional reaction and drop the story lines.
Pema ChodronRead