To live fully, outwardly and inwardly, not to ignore the external reality for the sake of the inner life, or the reverse, that's quite a task
Etty HillesumRead
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Interpretation
What this quote means
Taking moments to rest and reflect is crucial for well-being.
This quote emphasizes the significance of pausing and allowing ourselves moments of rest amidst our busy lives. It suggests that even a brief interlude for deep breathing can have a profound impact on our overall state of mind and emotional health, serving as a reminder to prioritize self-care and mindfulness.
Themes
RestBreathMindfulnessSelf-CareWell-Being
In practice
Example use cases
This quote can be shared during a wellness seminar to highlight the importance of mental breaks.
More from Etty Hillesum
All quotes →Thinking gets you nowhere. It may be a fine and noble aid in academic studies, but you can't think your way out of emotional difficulties. That takes something altogether different. You have to make yourself passive then, and just listen. Re-establish contact with a slice of eternity.
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The more peace there is in us, the more peace there will be in our troubled world.
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We have to fight them daily, lake fleas, those many small worries about the morrow, for they sap our energies.
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Each of us must turn inward and destroy in himself all that he thinks he ought to destroy in others.
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I think what weakens people most is fear of wasting their strength.
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