To live fully, outwardly and inwardly, not to ignore the external reality for the sake of the inner life, or the reverse, that's quite a task
Etty HillesumRead
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Interpretation
What this quote means
Taking moments to rest and reflect is crucial for well-being.
This quote emphasizes the significance of pausing and allowing ourselves moments of rest amidst our busy lives. It suggests that even a brief interlude for deep breathing can have a profound impact on our overall state of mind and emotional health, serving as a reminder to prioritize self-care and mindfulness.
Themes
RestBreathMindfulnessSelf-CareWell-Being
In practice
Example use cases
This quote can be shared during a wellness seminar to highlight the importance of mental breaks.
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