I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.
Interpretation
The focus should be on health and self-acceptance rather than on appearance and results.
Abby Wambach's quote emphasizes the importance of prioritizing health and self-esteem over societal pressures regarding body image and physical appearance. She advocates for a mindset that values well-being and personal satisfaction, suggesting that true fulfillment comes from how we feel about ourselves rather than how we look to others.
In practice
During a wellness seminar to promote body positivity.
When you're a pro athlete, life is very narcissistic - everything relates back to you and how you play. When you are getting out of pro sports, you suddenly have to get a little more mindful of what's going on around you and how you affect the rest of the world.
For any athlete growing up, the Olympics is the one thing you watch with your family, and it's the one thing you dream about. Seeing your country's flag go up as you get a gold medal is the best thing you can achieve.
I would trade all the individual awards I've won for a World Cup.
My teammates have put me in all different kinds of positions to score goals, and I can't say it enough, and I really through and through believe it in my heart that I'm only as good as my teammates allow me to be.
As soon as I started to realize that I could make a living playing professional soccer, I went to that place where I could torture myself because I knew it would make me better for the championship game.
I don't care how many championships you've won or how many records you've broken - if you've had a hand in pushing forward not only a game but women in sport's movement, then I think that's pretty darn good.
Improvements in global public health must begin locally, and must be driven by leaders who will learn the hard lessons from COVID-19.
I'm stopped. I'll never eat another burger.
Most important thing about your diet is who cooks it, a human or a corporation.
What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that doesn't just help you at work, but it helps you be the kind of person you want to be with your family and your friends and that's ultimately what matters most.
Your foods shall be your 'remedies,' and your 'remedies' shall be your foods.
If you would seek health, look first to the spine.
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