Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Things and conditions can give you pleasure but they cannot give you joy- joy arises from within.
Interpretation
True joy comes from within oneself, not from external possessions or circumstances.
Eckhart Tolle emphasizes the distinction between temporary pleasure derived from external things and the deeper, more enduring sense of joy that originates from within. This suggests that while external conditions may provide momentary satisfaction, true happiness and fulfillment come from one's inner state of being and personal growth.
In practice
In a motivational speech about mental well-being.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Do you really want to be happy? You can begin by being appreciative of who you are and what you've got.
My whole effort is how to beautify this present moment, how to make people more celebrating, how to make people more joyous, how to give them a little glimpse of blissfulness, how to bring laughter to their life. Then the future takes care of itself. You need not think of the tomorrow, it comes. It comes out of this moment. Let this moment be of great celebration.
Only you can take responsibility for your happiness..but you can't do it alone. It's the great paradox of being human.
If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy.
I am so fresh in soul and spirit that life gushes and bubbles around me in a thousand springs.
I must learn to be content with being happier than I deserve.
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