Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Things and conditions can give you pleasure but they cannot give you joy- joy arises from within.
Interpretation
True joy comes from within oneself, not from external possessions or circumstances.
Eckhart Tolle emphasizes the distinction between temporary pleasure derived from external things and the deeper, more enduring sense of joy that originates from within. This suggests that while external conditions may provide momentary satisfaction, true happiness and fulfillment come from one's inner state of being and personal growth.
In practice
In a motivational speech about mental well-being.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
So much of what you take for granted is the bedrock of happiness.
As long as this exists, this sunshine and this cloudless sky, and as long as I can enjoy it, how can I be sad?
Wherein lies happiness? In that which becks Our ready minds to fellowship divine, A fellowship with essence; till we shine, Full alchemiz’d, and free of space. Behold The clear religion of heaven!
Time is a need of the miserable mind. Time is a creation of misery. If you are happy there is no time - time disappears.
A passion for pleasure is the secret of remaining young.
Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.
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