Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Things and conditions can give you pleasure but they cannot give you joy- joy arises from within.
Interpretation
True joy comes from within oneself, not from external possessions or circumstances.
Eckhart Tolle emphasizes the distinction between temporary pleasure derived from external things and the deeper, more enduring sense of joy that originates from within. This suggests that while external conditions may provide momentary satisfaction, true happiness and fulfillment come from one's inner state of being and personal growth.
In practice
In a motivational speech about mental well-being.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
I don't feel right unless I have a sport to play or at least a way to work up a sweat.
If you want to live a happy life, tie it to a goal, not to people or objects.
I had a great tennis career. I have no regrets. But to find peace with yourself, and to finally be with your family - I'm probably the happiest guy in the world.
You have no cause for anything but gratitude and joy.
Time is a need of the miserable mind. Time is a creation of misery. If you are happy there is no time - time disappears.
The disturbers of our happiness, in this world, are our desires, our griefs, and our fears.
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