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I used to meditate all the time in bed. That was when I was raising my daughter, and I'd get her up and off to school, and then I would go back to bed and meditate. And then I would do the same in the evening, and that was very good for that period because I had so many things to juggle as a single mother.
Alice Walker
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Interpretation

What this quote means

Meditation can be a beneficial practice for managing life's challenges.

In this quote, Alice Walker reflects on her experience as a single mother and how meditation served as a vital tool for managing the demands of parenting. By taking time to meditate, she was able to find balance and peace amidst the chaos of raising her daughter, highlighting the importance of self-care and mindfulness during challenging times.

Themes

MeditationParentingSelf-CareSingle MotherBalance

In practice

Example use cases

During a motivational speech on self-care for parents.

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