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Treat yourself as your own beloved child.
Pema Chodron
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Interpretation

What this quote means

This quote encourages self-love and compassion by suggesting we care for ourselves as we would for someone we deeply cherish.

Pema Chodron's quote emphasizes the importance of treating oneself with the same kindness, love, and understanding that one would offer to a beloved child. It suggests that many people are often harsh towards themselves, and by nurturing our inner child and recognizing our worth, we can cultivate a healthier relationship with ourselves. This practice of self-compassion can lead to greater emotional resilience and overall well-being.

Themes

Self-LoveCompassionNurturingKindnessMindfulness

In practice

Example use cases

During a mental health workshop, this quote can be used to encourage participants to engage in self-care practices.

More from Pema Chodron

The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.
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It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into the other, and finally just dissolve into space. But while we're living, we share the energy that makes everything, from a blade of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole world.
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Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
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We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
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