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Grieving allows us to heal, to remember with love rather than pain. It is a sorting process. One by one you let go of the things that are gone and you mourn for them. One by one you take hold of the things that have become a part of who you are and build again.
Rachel Naomi Remen
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Interpretation

What this quote means

Grieving is a healing process that helps us remember loved ones positively while letting go of the past.

This quote by Rachel Naomi Remen emphasizes the importance of grieving as a vital part of healing from loss. It highlights that through grieving, we can shift our focus from pain to love, allowing ourselves to separate memories of what has been lost from our current identity. As we process our grief, we let go of what is no longer with us while simultaneously embracing the fragments that shape who we have become, ultimately rebuilding ourselves in a more profound way.

Themes

GriefHealingMemoryLoveLossIdentity

In practice

Example use cases

This quote can be used in a speech at a memorial service to emphasize the importance of grieving.

More from Rachel Naomi Remen

Helping, fixing, and serving represent three different ways of seeing life. When you help, you see life as weak. when you fix, you see life as broken. When you serve, you see life as whole. Fixing and helping may be the work of the ego, and service the work of the soul.
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In this culture the soul and the heart too often go homeless. Listening creates a holy silence. When you listen generously to people, they can hear the truth in themselves, often for the first time. And in the silence of listening, you can know yourself in everyone. Eventually you may be able to hear, in everyone and beyond everyone, the unseen singing softly to itself and to you.
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At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and its integrity.
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The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention…. A loving silence often has far more power to heal and to connect than the most well-intentioned words.
Rachel Naomi RemenRead
Life is known only by those who have found a way to be comfortable with change and the unknown. Given the nature of life, there may be no security, but only adventure.
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How strange to think that great pain may be impermanent. Something in us all seems to want to carve it in granite, as if only this would do full honor to its terrible significance. But even pain is blessed with impermanence... p 259
Rachel Naomi RemenRead

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