Jonathan Livingston Seagull . . . was no ordinary bird. Most gulls don't bother_x000D_ _x000D_ to learn more than the simplest facts of flight how to get from shore to food and back again. For most gulls, it is not flying that matters, but eating. For this_x000D_ _x000D_ gull, though, it was not eating that mattered, but flight. More than anything else,_x000D_ _x000D_ Jonathan Livingston Seagull loved to fly.

Indifference is harder to fight than hostility, and there is nothing that kills an agitation like having everybody admit that it is fundamentally right.

The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.

Instead of weeping when a tragedy occurs in a songbird's life, it sings away its grief. I believe we could well follow the pattern of our feathered friends.

Busy people all make the same mistake: they assume they are short on time, which of course, they are. But time is not their only scarce resource. They are also short on bandwidth. By bandwidth I mean basic cognitive resources - psychologists call them working memory and executive control - that we use in nearly every activity.

When you learn your lessons, the pain goes away.